How to quickly increase potency at home naturally?

Many associate the word "impotence" with the loss of male strength and physical weakness. While some try to cope with stress in silence, others search for possible solutions to such an intimate issue. There are many proven ways to quickly increase potency in the home. We will talk about them in our article.

The magical power of products

People have always sought to use all possible means to improve libido and increase sexual pleasure. Sometimes in order to enjoy sex in full force, it is necessary to restore mental balance, get rid of stress, and protect yourself from intense physical exertion. You can also arouse desire and increase your sex drive by eating certain foods. The people of ancient Greece even came up with a unique name for them - aphrodisiacs.

The question of how to increase potency in men with folk remedies was solved in each country in its own way:

• King Henry IV of France drank a glass of cognac with egg yolk every morning to increase male strength.
• The first Italians ate chili peppers, caviar, and oysters.
• But in the Indian Kamasutra it is said that you can gain energy if you eat a cup of rice.

In our regions, the recipes for the use of aphrodisiacs had a slightly different character and were more comparable to the usual food. It is worth noting that this type of advice is still in demand and, of course, it pays off. Try some of them:

• The common garlic has proven its effectiveness remarkably. Reduce sexual exhaustion and increase libido naturally and safely. Just eat two or three cloves of garlic a day.
• White onions also aid reproductive function, while raw carrots and honey will restore stamina. Consume these three ingredients daily for a month.
• Traditional healers believe that asparagus also has a beneficial effect on male dignity and prevents premature ejaculation. Boil the asparagus roots in milk and drink this mixture twice a day.
• Mix equal amounts of dried dates and walnuts and consume every day to improve sexual energy and stamina.

In fact, modern scientists have discovered a relationship between what we eat and how we feel. The menu of a sexually active person should include foods containing vitamins E, A and B, as well as trace elements necessary for the body: protein, calcium, phosphorus, potassium.

All of these substances are easily found in foods such as:

• Nuts: pistachios, sesame seeds, peanuts, walnuts.
• Fruits: lemon, oranges, pomegranates, figs, bananas, coconuts, mangoes.
• Vegetables: garlic and all kinds of onions, turnips, asparagus, celery, tomatoes.
• Spices and herbs: St. John's wort, anise, purslane and cumin, mint, parsley, red pepper.
• Dairy products: cottage cheese, yogurt, cheese, sour cream.
• Seafood: caviar, fish, mussels, prawns, oysters.

It is better to exclude excessively fatty foods from the diet, as well as limit the intake of caffeine and alcohol.

Healing testicular massage

If you need to quickly increase power at home, use such a proven method as testicular massage of the testicles. This will provide the necessary blood flow and thus increase your sex drive.

Regular massage is best done in a warm and welcoming place where you can spend 10 minutes of free time to yourself without distractions. You can do this on your own while sitting and lying down or request service from your partner:

1. Begin by warming up the penis and testicles. To do this, you can take a warm bath, a relaxing shower, or simply place a towel on your crotch.
2. Apply some jojoba or almond oil to your hands and start massaging the area between your anus and the base of your penis.
3. With both hands up, move toward the scrotum and testicles, then pay attention to the base of the penis. Pay special attention to the pelvic muscles.
4. Grasp the skin of your scrotum and gently stretch it in different directions while rubbing your testicles with your fingertips.
5. Circle your left thumb and forefinger around the base of your left testicle. Repeat the same action on the right side. Gently stretch the skin downward and move the testicles with your fingers towards the penis.
6. Then, starting at the top of the base of the penis, gently massage the hip muscles, gently working your way closer to the scrotum and testicles. Finish the massage at the base of the penis and the perineum.

At the end of the procedure, wipe the perineum with a damp towel to remove any residual oil.

5 simple ways to increase male fertility

Proper nutrition, moderate physical activity and a good mood are the undoubted companions of a stable libido. However, for an active sexual position, these methods may not always be sufficient.

How to increase potency in men in other natural ways? We offer you 5 options:

1. Wear boxer briefs. Recent studies have found that men who wear tight underwear are more likely to suffer from infertility and testosterone deficiency.
2. Consider becoming a parent. Scientists believe that a man who wants to have large offspring, stable ejaculation can persist even into old age.
3. Acupressure is the art of influencing people's active points, which came to us from China. Try pressing symmetrical points on your back, located 3-5 fingers from the beginning of your spine. The massage should be done lying down.
4. To increase male potency, it is recommended to take a steam bath every 3-4 days in a sauna with birch brooms.
5. Yoga and meditation allow you to clear your thoughts of anxiety and stress. Furthermore, proper breathing is also important for powerful sexual potency.

However, following all the above recommendations, you shouldn't expect magic right now. The natural process of restoring potency is a long-term business. And if you need an instant result, it is better to consult a doctor with such questions.